Sunday March 20, 2011

Macros:
C-104.7
P-152.5
F-41.5

Upper Body Giant circuit-1 warm set 3 working
db chest press 20/10, 27.5/10,10,10
bent row 65/10 95/10,10,10
seated shoulder press(on ball) 15/10 20/10,10,10
barbell curl 45/10,10,10,10
ez bar tri press 65/10 70/10,10,10

bike 45 min

Saturday March 19, 2011

Macros:
C-164.7
P-142.5
F-41.5

Legs/abs
Step ups ss w/ 17.5/10x3
jump squats 10 x 3
stiff deads 75/10, 105/10, 120/10, 125/10
1.5 squats 75/10,85/10, 95/10
ham curl 50/10,55/10,10

Bike 45 min

Friday March 18, 2011

Macros:
C-102.8
P-139.9
F-53.1

cardio bike 45 min

Thursday March 17, 2011

Macros:
C-93.7
P-119.9
F-38.1

Cardio- Phusia Class + abs

Wednesday March 16, 2011

Macros:
C-98.2
P-145.4
F-42.6

Cardio- Bike 45 min

Mnday Feb 8,2011

Macros:
C-104.2
P-136.4
F-57

AM Cardio 30 min

Sunday Feb 6,2011

Macros:
C-96.7
P-136.5
F-55.5

Legs/abs
Step ups ss w/ 15/10x3
jump squats 10 x 3
stiff deads 65/10, 105/10, 120/10, 125/10
1.5 squats 65/10,75/10,85/10
ham curl 45/10,50/10,10
abs circuit x3
legs up 8/15
twists 8/10
plank 60 sec

Cardio bike 45 min