Saturday March 19, 2011

Macros:
C-164.7
P-142.5
F-41.5

Legs/abs
Step ups ss w/ 17.5/10x3
jump squats 10 x 3
stiff deads 75/10, 105/10, 120/10, 125/10
1.5 squats 75/10,85/10, 95/10
ham curl 50/10,55/10,10

Bike 45 min