Tuesday March 1, 2011

Macros:
C-83.8
P-152.7
F-85.1

legs
leg ext 40/10, 50/10, 15
leg curl 25/10, 35/10,15
barbell squat 75/10, 95/10,15
stiff deads 75/10, 95/10,15
leg press 135/10, 180/10,15