Sunday March 20, 2011

Macros:
C-104.7
P-152.5
F-41.5

Upper Body Giant circuit-1 warm set 3 working
db chest press 20/10, 27.5/10,10,10
bent row 65/10 95/10,10,10
seated shoulder press(on ball) 15/10 20/10,10,10
barbell curl 45/10,10,10,10
ez bar tri press 65/10 70/10,10,10

bike 45 min