Lori's Training by Team Franco
Monday, March 7, 2011
Sunday Feb 6,2011
Macros:
C-96.7
P-136.5
F-55.5
Legs/abs
Step ups ss w/ 15/10x3
jump squats 10 x 3
stiff deads 65/10, 105/10, 120/10, 125/10
1.5 squats 65/10,75/10,85/10
ham curl 45/10,50/10,10
abs circuit x3
legs up 8/15
twists 8/10
plank 60 sec
Cardio bike 45 min
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