Friday Jan 21,2011

Macros:
C-82.3
P-127.6
F-44.6

Back/shoulders
lat under 90/15, 110/10,120/8,8,9
bentover row 65/10, 75/10, 85/8,9
rack pullup 9,7,8
YTI-3/15, 5/10,10
side lat ladders 5/8,8,8 8/6,6,6 10/5,5,5 5/6,6,7
back hyper ext on ball 3 x15
HIIT cardio- bike 8 x 20/40 intervals 3 min warmup/5 min cooldown
Felt stronger on the HIIT intervals this time!