Tuesday 1/18/11

Macros:
C-88.8
P-147.1
F-44.6

Chest/arms
slight incline press 45/14, 60/10, 75/8, 80/6 drop
incl db press 20/10, 25/8,8
ss w/ pushups on knees 10 x 3
ez bar curl 30-40-45/8 last set ss w/
hammer curl 2x 15/10
Tri rope press 20-25-27 last set ss w/
dips 2x 10

Thanks Joe!