Sunday Jan 30, 2011

Macros:
C-152.3
P-142.5
F-44.0

Back/shoulders
lat under 90/15, 110/10,120/8,8,10
bentover row 65/10, 75/10, 85/8, 90/8
rack pullup 9,8,7
YTI-3/15, 5/10,10
side lat ladders 5/8,8,8 8/6,6,6 10/5,5,5 5/6,6,8
back hyper ext on ball 3 x15
arm swing/burpee countdowns from 10-total time 8 min
bike 30 min