Saturday Jan 8

Macros:

C-125
P-137
F-59.6

Chest/arms
incline bench 45/15, 65/12, 75/10, 80/8,8
flat db 20/12, 22.5/10,10
chest fly mach ss w/ 30/10x3
incline pushups 3 x10
cable curl ss w/ 12.5/10x 3
std db cur 10/ 10 x3
rope tri press ss w/ 35/10 x 3
std tri exension 10/10 x 3

cardio- bike 30 min