Macros:
C-109.3
P-180.7
F-55.5
Back/shoulders
lat under 90/15, 110/10,10, 120/8,8
bentover row 65/10, 75/10, 85/8,9
rack pullup 8,6,7
YTI-3/12 x3
side lat ladders 5/8,10,8 8/6,6,6 10/6,5,6 5/6,6,7
back hyper ext on ball 3 x10
cardio Bike 28 min
Was totally exhausted after the workout, really had to push myself thru...kinda wondering what's up because normally my workouts make me energized
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