Macros:
C-116.8
P-121
F-19
Chest/arms
incline bench 55/15, 75/10, 80/8,8, 85/8
flat db 20/12, 22.5/10, 25/10
chest fly mach ss w/ 30/10x3
incline pushups 10, knees 10, toes 10
cable curl ss w/ 12.5/10, 10, 10
std db cur 10/ 10,10, 12/10
rope tri press ss w/ 32.5/10,10,10
std tri extension 12/10 x 3
Post workout HIIT 8 20/40 sec intervals 3 min warmup, finish to 20min total time
No comments:
Post a Comment