Macros:
C-106.8
P-121
F-52.8
Chest/arms
incline bench 45/15, 65/12, 75/10, 80/8,8
flat db 20/12, 22.5/10,10
chest fly mach ss w/ 30/10x3
incline pushups 3 x10
cable curl ss w/ 12.5/10, 10, 8
std db cur 10/ 10,10,10
rope tri press ss w/ 35/10, 10,10
std tri exension 10/10 x 3
HIIT cardio- bike 8 x 20/40 intervals 3 min warmup/5 min cooldown
HIIT was a lot tougher than expected! Glad to get back to it though!
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