Thursday, Jan 27,2011

Macros:
C-101.8
P-158.1
F-39.6

Training- Legs
Step Ups 15/12,12,17.5/12,12
stiff deads 80/12, 95/12, 115/10, 120/10
leg ext ss w/ 45/12, 50/12,12
sissy squat 3x15
ham curl 45/12, 50/10,10
calves- singles straight thru 5/ 15x

Does shoveling snow count for cardio?? LOL!