Wed 1/5/11

Macros:
C-94.8
P-157.1
F-54

Training- Legs
Step Ups 15/12,12,10,10
stiff deads 65/12, 95/10, 115/10,10
leg ext ss w/ 40/12, 45/12, 50/12
sissy squat 3x15
ham curl 45/12, 50/10,8
calves- singles straight thru 5/ 15x3