Sunday 1/16/11

Macros:
C-97.3
P-162.7
F-63.5

Back/shoulders
lat under 90/15, 110/10,120/8,8,8
bentover row 65/10, 75/10, 85/8,8
rack pullup 8,5,7
YTI-3/12, 5/8,8
side lat ladders 5/8,8,8 8/6,6,6 10/5,5,4 5/6,6,7
back hyper ext on ball 3 x12

cardio Bike 28 min