Sat Jan 22 2011

Macros:
C-112.8
P-138.7
F-30

Training- Legs
Step Ups 15/12,12,17.5/10,12
stiff deads 75/12, 95/12, 115/10, 120/10
leg ext ss w/ 45/12, 50/12,12
sissy squat 3x15
ham curl 45/12, 50/10,10
calves- singles straight thru 5/ 15x3

post workout cardio- bike 29 min