Lori's Training by Team Franco
Wednesday, January 26, 2011
Tuesday Jan 25, 2011
Macros:
C-90.8
P-148.6
F-51.6
Back/Shoulders w/Joe
Bentover Row 45-65-85/8,95/8,9
Rope pulldown 50-60-70/10 drop
rack Pullup ss w/3 x 6
pullover30-35-40
push press 30-40-45
seated side lat 10-12-12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment