Tuesday 1/1/11

Macros:
C-95.8
P-161.1
F-59.1

Train legs w/ joe
Leg ext 35-45-55
Leg curl 25-30-35
Leg press 135-225-270/10 x2
stiff deads 65-85-102/10,11
calf raises ss w/ 3x12
sumos 45/12, 50/12 x2