Macros:
C-102.3
P-153.6
F-52.1
Training- Legs
Step Ups 15/12,12,12, 17.5/10
stiff deads 65/12, 95/12, 115/10, 120/10
leg ext ss w/ 45/12, 50/12,12
sissy squat 3x15
ham curl 45/12, 50/10,9
calves- singles straight thru 5/ 15x3
post workout cardio- bike 28 min
No comments:
Post a Comment