Sunday Jan 23, 2011

Macros:
C-93.3
P-130.7
F-33.5

Chest/arms
incline bench 55/15, 75/10, 80/8,8, 85/8
flat db 20/12, 22.5/10, 25/10
chest fly mach ss w/ 30/10x3
incline pushups 3 x10
cable curl ss w/ 12.5/10, 10, 9
std db cur 10/ 10,10,10
rope tri press ss w/ 35/10, 37.5/10,10
std tri extension 12/10 x 3

Post workout cardio 27 bike
Had an awesome workout! Took All Out 15 min before..felt great! Strong!