Monday Jan 31, 2011

Macros:
C-103.3
P-148.9
F-47.4

Legs w/ joe
Hack squat- Body wt-45-70-90/8,12
stiff deads 75-95-115/8,125/8,8
leg ext 50-60/10,11
barbell lunge 45/6, 50/6, 55/8
calf raises 3 x