Tuesday Feb 8, 2011

Macros:
C-81.3
P-153.6
F-49.6

Chest arms
incline db 20-25-30-32/6,8
sl inc bar 65-75/8,8 drop
bar curl 30-40-45/8,8
rope press 15-20-25/8,11
db curl ss w/ 12/12, 15/12
bar ext 30/12, 40/12