Macros:
C-158.3
P-160.2
F-49.5
Back/shoulders
wide lat pulldown 90/15, 110/10,10 120/6,8
rack pullup 10,10,10
pullover ss w/35/10,10,10
close pulldown 90/10, 100/10,10
seated shoulder press 20/12, 22./10,10
front raise 20/10,10,10
arm swing/burpee countdowns from 10-total time 8 min
bike 20 min
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