Lori's Training by Team Franco
Friday, February 18, 2011
Thursday Feb 17, 2011
Macros:
C-92.8
P-140.1
F-30.6
Abs circuit x3
plank 1 min
side plank 45 sec ea
woodchops 35/12 ea
ball jack knife 10,10,12
HIIT Cardio 10 20/40 sec intervals, to 30 min
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