Wednesday Feb 16, 2011

Macros:
C-83.8
P-147.1
F-25.1

legs
Barbell squat 65/12, 95/10, 115/10, 120/10, 125/10
leg ext 50/12, 55/10, 60/10, 65/10
walk lunge 15/8 17.5/8,8
stiff deads 95/12, 115/10, 125/10
ab/adductor cable 10/12 x3 ea
finisher 20 sec jump squats, 20 sec body weight squats, 30 sec squat hold circuit x3
bike 20 min+ walk 20 min