Wed Feb 9, 2011

Macros:
C-132.8
P-163.7
F-39.5

Back/shoulders
wide lat pulldown 90/15, 110/10,10 120/8,8
rack pullup 10,10,10
pullover ss w/35/10,37.5/10,10
close pulldown 90/10, 100/10,105/10
seated shoulder press 20/12, 22.5/10, 25/10
front raise 20/10,10,10
arm swing/burpee countdowns from 10-total time 6:36! Better!
bike 20 min, walk 15 min