Macros:
C-79.3
P-137.6
F-42.6
Upper Body Giant circuit-1 warm set 3 working
db chest press20/10, 25/12,10,10
bent row 65/10 95/10,10,10
seated shoulder press(on ball) 15/10 20/10,10,9
barbell curl 45/10,10,10,10
ez bar tri press 65/10 70/10,8,8
Wow!! Good intensity all exercises, close to or at failure on reps except for chest press
bike 25 min
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