Friday Feb 18, 2011

Macros:
C-70.3
P-154.2
F-35

Chest/arms
flat bench press 55/15, 75/10,10 80/10, 85/8
pushups toes 12,12,12 drop knees 10
incline fly 20/10, 22.5/10,10,10
seated db curl 15/10,10 17.5/8, 20/7 drop 15/9f
lying tri ext 15/12,10 17.5/8, 20/5 drop 15/7f