Tuesday Feb 22, 2011

Macros:
C-76.3
P-155.6
F-39.6

legs
Barbell squat 45/10,10, 75/8, 95/8, 115/5,10
leg curl 25/10, 35/8, 40/8,10
leg press 135/15,15, 180/15/15
stiff db deads ss w/ 30/10, 40/8,10
leg ext 40/10, 50/8, 11