Sunday Feb 13, 2011

Macros:
C-99.8
P-125.2
F-37.5

Chest/arms
flat bench press 55/15, 75/10,10 80/10,8
pushups toes 12,10,12 drop knees 10
incline fly 20/10, 22.5/10,10,10
seated db curl 15/10,10 17.5/8, 20/6 drop 15/8f
lying tri ext 15/10,10,10 17.5/10 drop 12/8

Bike 45 min