Macros:
C-93.3
P-139.2
F-35
legs
Barbell squat 65/12, 95/10, 105/10, 115/10, 120/10
leg ext 50/12, 55/10, 60/10,10
walk lunge 15/8,8 17.5/8
stiff deads 95/10, 105/10, 115/10
ab/adductor cable 10/10 x3 ea
finisher 20 sec jump squats, 20 sec body weight squats, 30 sec squat hold circuit x3
bike 30 min
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