Tuesday Feb 15, 2011

Macros:
C-86.8
P-142.1
F-25.6

Back/shoulders
lat under 50-70-80-85/8,9
rack pullup 10,10,10
pullover ss w/30-35-40
close pulldown 60 x3
std shoulder press 30-40-50/8,10
side lat seated 10-12-12 drop standing

Abs circuit x2
plank 1 min
side plank 45 sec ea
woodchops 30/12 ea
ball jack knife 10