Wed Feb 2, 2011

Macros:
C-76.3
P-146.6
F-49.6

Chest/arms
flat bench press 45/15, 65/12, 75/10, 80/8,8
pushups toes 10,10,10 drop knees 10
incline fly 17.5/10, 20/10, 22.5/10,10
seated db curl 12/12, 15/10, 17.5/8, 20/6 drop 15/7
lying tri ext 12/12, 15/10,10 17.5/8 drop 12/8

walked murph! (or more appropriately got walked by him!) 30 min