Macros:
C-208.8
P-166.7
F-57.5
legs
Barbell squat 45/15, 65/12, 85/10, 105/10, 115/10
leg ext 45/12, 55/10, 60/10,10
walk lunge 15/8 x3
stiff deads 85/10, 95/10, 105/10
ab/adductor cable 10/8-10 x3 ea
finisher 20 sec jump squats, 20 sec body weight squats, 30 sec squat hold circuit x2
bike 20 min
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