Sunday Feb 20,2011

Macros:
C-114.8
P-116.7
F-35

Back/shoulders
wide lat pulldown 100/15, 110/10,10 120/10,10, 125/10
rack pullup 10,10,10,10
pullover ss w/37.5/10, 40/10,10
close pulldown 100/10,110/10,12
seated shoulder press 22.5/10, 25/10, 27.5/10
front raise 20/10,10,10
arm swing/burpee countdowns from 10-total time 5:40! Better!
bike 30 min